CanPlan Mental Health Planner

The CanPlan Mental Health Planner is the perfect tool for anyone wanting to prioritize their mental health and wellbeing. This planner and journal combo is designed to help you organize your thoughts, set goals, and track your progress.

• Goal Setting: The planner includes sections for you to set short-term and long-term goals related to your mental health.
• Mood Tracking: Keep track of your daily mood with the easy-to-use mood tracker, which allows you to log how you're feeling each day.
• Daily Reflections: The journal section provides space for daily reflections, allowing you to jot down any thoughts or feelings that come up throughout the day.

The CanPlan Mental Health Planner is an essential tool for anyone looking to prioritize their mental wellbeing. It's a great way not only organize your thoughts but also keep track of progress towards a healthier mindset.

Pages included are:

[140] Daily Trackers
[12] Monthly Calendar
[12] Beginning of the Month Review
[12] End of the Month Reflection
[7] Helpful Resources
[4] Self Care Toolkit
[13] Therapy Reflections
[10] Medication Tracker
[12] Overcoming Fears Tracker
[12] Trigger Tracker
[7] Knowing Yourself Better Questionnaire
[7] Positivity Exercises
[25] Notes