CanPlan Mental Health Planner (Full PDF Download)

The CanPlan Mental Health Planner is an undated yearly planner designed to help you manage your stresses and heal your mind. After hearing many cancer patients rave about our cancer planner, we've decided to extend the benefits of tracking and analyzing into the war grounds of mental illness. We firmly believe that our lives follow the direction of our strongest thoughts, and so we've designed a planner to help you regain a sense of control over your thought life once again. If you're struggling with anxiety, depression, ADHD, stress, or any other type of mental illness, this is the perfect planner for you.

This is an A5 download (237 pages). You can print the PDF pages from home, or take it to a print shop to get it printed. You also have the option of printing on the pages you need and frequently use.

Pages included are:

[100] Daily Trackers
[12] Monthly Calendar
[12] Beginning of the Month Review
[12] End of the Month Reflection
[7] Helpful Resources
[5] Self Care Toolkit
[16] Therapy Reflections
[11] Medication Tracker
[15] Overcoming Fears Tracker
[11] Understanding Triggers
[7] Knowing Yourself Better Questionnaire
[7] Positivity Exercises
[21] Notes