CanPlan Sleep Tracker (PDF Download)

Note: This PDF download has two size options - A5 (5.83 x 8.27 in - same paper size as our CanPlan binder) & U.S. Letter (8.5 x 11 in)

Most adults need at least 7 hours of sleep each night. However, more than one in three American adults say they don't get the recommended amount of sleep. While this may be fine for a day or two, not getting enough sleep over time can lead to serious health problems or make certain health problems worse. Viewing sleep as an integral part of your wellbeing is essential, and tracking your sleep will help keep you accountable in getting a good night's rest.