CanPlan Anxiety Tracker (PDF Download)

Note: This PDF download has two size options - A5 (5.83 x 8.27 in - same paper size as our CanPlan binder) & U.S. Letter (8.5 x 11 in)

The CDC reports that the outbreak of coronavirus (COVID-19) has put the population into a period of high stress and anxiety. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress in a healthy way will make you, the people you care about, and your community stronger. We've created this anxiety tracker to help you be proactive about any overwhelming fears that may be consuming your thoughts.